Come to the present moment.


Notice what you’re experiencing right now. Pay attention.

What do you feel? Your feelings inform what is important to you.

Go deeper…

Do you feel supported in your life right now? Seen? Heard? Understood? Accepted? Loved?


By who?

By you, my love.


Now, go back and ask yourself…In what ways…

Do I support myself?

Do I see myself?

Do I listen to myself?

Do I understand what I need?

Do I accept myself?

Do I LOVE myself?

There are so many ways to create a conscious relationship with yourself. Start by meeting yourself exactly where you are at, right here, right now.

All for Love,